MEDICINE MOVEMENT FLOW

Step into a potent, soul-stirring journey through Medicine Movement Flow, a dynamic fusion of yoga, breathwork, intuitive dance, energy work, and meditation. This powerful practice invites you to reconnect with your body’s innate wisdom, release stagnant energy, and awaken your inner vitality. With deep presence and freedom of movement, we’ll flow beyond structure, igniting a sense of aliveness, clarity, and authentic expression. Expect to sweat, breathe, move, and drop into a profound state of embodied connection. All levels welcome.
Sunday 10am The Udder One

YIN MEDICINE: EMPOWERED WITHIN

Slow down and drop deep with Yin Medicine, a grounding and transformative yin yoga experience. Through long-held postures and intentional stillness, we’ll journey inward to meet ourselves with honesty, compassion, and courage. This class creates space for gentle release physically, emotionally, energetically clearing what no longer serves and making room for empowered presence. It’s a sacred pause, a return to your center, and a reminder that the deepest strength often rises from within. All levels welcome.
Midday Sunday in Tent on the Hill