MANDALA YOGA WITH KIRSTY

Sandwiched between a gentle opening and closing of yin, this class is a dynamic vinyasa style class that uses movement and breath control to guide students around all 4 corners of the mat in 360 degree sequences.
Movements are led by the breath, in a building sequence, creating a dance-like flow.The class blends physically challenging postures with graceful movement.
This class is challenging yet fun!
Studio and training school director, Kirsty from Fold Yoga and Rise Academy in Macclesfield, brings a fun practice underpinned by Tantra.

Mandala Yoga with Kirsty will take place on Saturday at 10am in the Udder One.